Why Cleanse?

According to Nedra Sahr, Clinical Nutritionist, the five elements of a healthy cleanse are: ⦁ Live foods ⦁ Quality Cleaning Supplements ⦁ Optimal Fluid Intake ⦁ Adequate Rest ⦁ Moderate Exercise There are a variety of cleanses to choose from. A simple and effective program is: ⦁ The duration is 7 days ⦁ Real food …