Are you in hot water?

We’ve  had some extremely cold temperatures.  A nice hot shower seems to help, right?  Not really.  Here’s why. According to doctors at Baylor College of…


Skip breakfast

I’ve met many people who think skipping breakfast means they may loose weight.  Some, though, say they are not hungry in the morning. Let’s look…



Binge Season is Scary

Halloween marks the first Holiday of the “binge” season.  It might seem startling but the average individual will gain 20 or more pounds from OCT…